What is DBT? 

Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living. DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Why should I try DBT Group?

The goal of DBT is to help clients build a life that they experience as worth living. In DBT group, the clients and the therapist work together to set goals that are meaningful to the client. Often this means they work on ways to decrease harmful behaviors and replace them with effective, life-enhancing behaviors.

Interested in DBT group or learning more?

Call (248) 791-2639 or email info@mindyogabody.com to sign up for our next six week DBT modules. Registration is required. We accept BCBS insurance and cash rates to cover the cost of this programming.